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Rainbow Salad Recipe

Getting kids to enjoy salad isn’t always easy—but research shows there are four vegetables they’re most likely to accept: sweetcorn, carrots, cucumber, and red peppers. The good news? These colourful favourites come together beautifully in a simple Rainbow Salad.


Bowl of colourful salad with carrots, corn, peppers, and cucumbers. Orange background, text: "RAINBOW SALAD". Illustrations included.
Colourful and nutritious, the Rainbow Salad is perfect as a child's first salad, packed with vitamins and featuring 4 of your 5-a-day!

This Rainbow Salad Recipe is quick, nourishing, and a fun way to encourage healthy eating habits from an early age. While many children prefer to eat their veggies one at a time, serving them in a bright, cheerful mix can make salad feel less intimidating and more exciting.


Make salad fun!

By starting with familiar “safe” veggies that kids already enjoy, you set the stage for positive experiences with fresh foods.


And the best part?

This Rainbow Salad Recipe

...is not only healthy and easy to prepare—it’s a tasty, colourful, nutritious addition to any plate. Taste tested by kids!


Rainbow Salad Recipe card with ingredients and method listed. Features colorful veggies like carrots and red peppers, with a salad bowl image.
Colourful and nutritious, this Rainbow Salad recipe combines grated carrots, cucumbers, red peppers, and a squeeze of lemon for a refreshing dish. Perfect as a side or a wholesome meal with added pasta, cheese, or tuna.

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