Rainbow Salad Recipe
- caroline73534
- Sep 17
- 1 min read
Getting kids to enjoy salad isn’t always easy—but research shows there are four vegetables they’re most likely to accept: sweetcorn, carrots, cucumber, and red peppers. The good news? These colourful favourites come together beautifully in a simple Rainbow Salad.

This Rainbow Salad Recipe is quick, nourishing, and a fun way to encourage healthy eating habits from an early age. While many children prefer to eat their veggies one at a time, serving them in a bright, cheerful mix can make salad feel less intimidating and more exciting.
Make salad fun!
By starting with familiar “safe” veggies that kids already enjoy, you set the stage for positive experiences with fresh foods.
And the best part?
This Rainbow Salad Recipe
...is not only healthy and easy to prepare—it’s a tasty, colourful, nutritious addition to any plate. Taste tested by kids!
